The aim of therapy is not primarily to achieve insights into the past, but rather to improve our self awareness. Unfortunately, the less aware we are, the more we stay stuck in old patterns that don’t work anymore. Therapy helps us look at ourselves in a new way, which leads to new understandings and new meanings

Individual Therapy

Brief ‘solution focused’ therapy. Short, or long term, individual adult psychotherapy

Couples & Family Therapy

Therapy for couples and families.


For psychotherapists, counsellors, community social workers, and other health professionals

Group Work

Sensory Modulation & Life Skills Programme

About Us

Kathryn Ryan

Kathryn has 23 years of experience, having trained and worked as a psychotherapist in Boston, Massachusetts, USA. Kathryn currently works in private practice.

Nicola Harvey

Nicola is a New Zealand Registered Nurse with over 20 years’ experience working in the Mental Health field.

Kate Whelan

Kate is a Registered Occupational Therapist with 15 years of professional experience.

Amanda Gilmour

Amanda is a registered Counselling Psychologist who specialises in helping adults, children, adolescents and their family.


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